Detoxifying or purifying diets have been around for years, but many of the side effects of the master cleanse are still debated. The master cleanse is a detox diet that relies on low calorie intake to help rid your body of toxins and help you lose weight. The lemonade mixture that you drink during the master cleanse provides your body with the bare minimum amount of vitamins and nourishment that your body needs to function. This has made some doctors wary of the master cleanse because they feel people that do this kind of diet don’t get enough calories.
There are potential unpleasant side effects to prolonged use of fasting diets. Some of these side effects include:
- Vitamin deficiencies
- Muscle breakdown
- Blood-sugar problems
- Liquid Bowel Movements
- Dehydration
- Less focused
While the cleanse is cleaning your system of harmful toxins, it is also possible that you may lose some of the good bacteria in your intestines that help you digest food.
Because the master cleanse can lead to low blood sugar, potassium, and sodium levels in your body you should avoid it if you have any of the following conditions:
- Diabetes
- Heart Disease
- Kidney Disease
- Pregnant
- Nursing
- Digestive problems
If you have any of these conditions or any other serious medical problems, be sure to contact a health professional before beginning the master cleanse. If your on medication, consult a doctor before beginning the cleanse. There are alternatives to the master cleanse diet like simply cutting back on high-fat foods and consuming more vegetables and fruits.
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