If you have been looking for a way to lose 10-20 pounds in as little as 10 days then the Master Cleanse, also known as the Lemonade Cleanse may be something that you have considered. It is a detox diet that has been around since the 1970′s and it has helped countless people achieve amazing results with weight loss as well as with other health benefits. The Master Cleanse was designed to heal the body of illness and cleanse it of built up toxins; however, one common side effect that everyone who does it seems to have in common is fast weight loss. With that being said, the Lemonade Cleanse can be a challenge; but those who have stuck with it for the full 10 days claim it has changed their lives. If you want to find out how the Lemonade Cleanse can help you to lose so much weight so fast, and if you want tips on how to get the most out of this diet keep reading.
Why Does the Master Cleanse Work for Weight Loss?
A diet that can help you lose a significant amount of weight in 10 days may sound too good to be true, so let’s look at the science behind the Lemonade Cleanse. There are 3 reasons why you can expect to lose 1-2 pounds a day while on the Master Cleanse. And if you maintain a healthy lifestyle after completing it and avoid certain foods, you can keep that weight off for the rest of your life. The first reason why the Lemonade Cleanse works for weight lose involves the cleansing or detoxing aspect of it. We live in a society where fast and convenient food is a norm, and we are bombarded with ads for sugary, fatty, junk food non stop. Unfortunately these foods are full of chemicals that our body cannot digest and as a result, a sticky plague-like lining, which can weigh as much as 10-20 pounds, builds up inside our colon. The Master Cleanse eliminates this built up toxic waste. The second reason the Lemonade Cleanse works for weight loss can be attributed to the cayenne pepper that is added to the lemonade mixture. Cayenne pepper contains a live compound called capsaicin which heats up our body and speeds up our metabolism. This enables our metabolism to naturally burn extra fat! The third reason why this diet works for weight loss is because it puts our body into a safe state of fasting. The maple syrup in the lemonade will provide all the energy our body needs; however our body will still eat away at dead cells and fat cells for extra energy. This means that our bodies are dropping useless matter as weight!
What is Your Motivation for Doing the Lemonade Diet?
Everyone has different goals and different reasons for doing the Master Cleanse. Some people just want to lose a few pounds for an upcoming event, others use it to jump-start their bodies into a new healthier lifestyle. Some use it as general maintenance and yet others find themselves somewhere in-between. There is no right or wrong reason for doing the Lemonade Cleanse but whatever your goal is, use it to mentally prepare yourself and to keep yourself motivated throughout the entire 10 days. Some people find it helpful to write down their goals and then put the list somewhere they will see it often.
Although easing in is optional when it comes to the Master Cleanse, it is highly recommended. It helps to prepare your body and mind for the change you will experience while on the Lemonade diet. Easing in means taking three days before you begin to “ease” yourself into the diet. The first day you eat all the fresh fruits and vegetables you want. The second day you also eat fresh fruits and vegetables but you either ‘juice’ them or blend them into a smoothie. On the third day you drink freshly squeezed orange juice. Another thing you may want to consider prior to implementing the Master Cleanse is slowly reducing the amount of coffee that you drink. This can keep you from having symptoms of caffeine withdrawal such as headaches.
Easing out is an essential step in the Master Cleanse. If you chose to skip this step and go straight to eating solid foods and complex carbohydrates you may suffer from stomach pain, bloating, and/or constipation. Easing out is the same as easing in but in reverse. Day one drink freshly squeezed orange juice. Day two, juice and smoothies. Day three, lots of fresh fruits and vegetables. It is also recommended that you take probiotics after you have completed your cleanse in order to replace the good bacteria that you lose when you thoroughly cleanse your colon. Some resources recommend you take probiotics while on the cleanse but that is essentially a waste since the probiotics will just get washed out with everything else.
Herbal Laxatives and Salt Water Flushes
While on the Lemonade Cleanse, you should drink a herbal laxative tea in the evening before bed. This can be relaxing and some of the teas taste good too. This will help to break up the plague and toxic build up that is in your bowels while you are asleep. When you wake up you should do a salt water flush. Make sure you give yourself an hour after the salt water flush before you go anywhere, as you will need to use the toilet anywhere from 2-7 times afterwards. The salt water flush helps to flush all the heavy, toxic waste from your bowels.
Resources and Helpful Information
There are a lot of resources available on-line to help people who want to do the Lemonade Cleanse. The hard part is deciding which one to use. Don’t be fooled by people who claim to have the answers but don’t back their information with facts, or who have never actually tried the cleanse so don’t have any personal experience to share. There are also some people who have tried to change the diet to make it easier but this has a potential to be dangerous. If you are looking for a reliable resource to help you succeed in completing the Lemonade Cleanse, check out The Refresh Button by Carol Greene. Carol Greene began helping people with the Master Cleanse shortly after she tried it and was shocked to find how drastically it had changed her life for the better. Carol is the author of the official Lemonade Cleanse website which can be accessed by clicking the link below. She provides all her clients with free updates for life and backs her book with a 100% money back guarantee. Plus, if you order today you can receive 3 bonuses (valued at $108.97) which include 2 bonus books and 60 days of direct coaching support from Carol Greene herself. For a limited time this eBook, regularly priced at
$47 can be yours for $27. Don’t waste time, get your copy now, and you could be reading it within the next 5 mins.